Air Fryer Eggplant Fries (Printable)
Golden air fryer eggplant fries with crispy texture and light seasoning, ideal for healthy snacking.
# What You’ll Need:
→ Main
01 - 1 large eggplant, peeled and cut into fries
→ Coating
02 - 1 cup panko breadcrumbs
03 - 1/2 cup grated parmesan cheese
04 - 2 large eggs, beaten
05 - 1/2 teaspoon garlic powder
06 - 1/2 teaspoon dried oregano
07 - 1/2 teaspoon kosher salt
08 - 1/4 teaspoon black pepper
09 - Nonstick cooking spray
# How-To:
01 - Peel eggplant and cut into uniform fry-shaped strips, approximately 1/2 inch thick.
02 - In a shallow bowl, whisk eggs. In another bowl, combine panko breadcrumbs, parmesan, garlic powder, oregano, salt, and pepper. Dip each eggplant fry in beaten egg, letting excess drip off, then coat evenly with breadcrumb mixture.
03 - Lightly coat the air fryer basket with nonstick spray. Place coated eggplant fries in a single layer without overcrowding; work in batches if necessary.
04 - Set air fryer to 400°F. Cook fries for 12–15 minutes, turning halfway through, until golden brown and crisp.
05 - Transfer cooked fries to a wire rack and let cool slightly before serving.
# Expert Advice:
01 -
- Quick to make in under thirty minutes from start to finish
- Uses minimal oil for a healthier alternative
- Great way to use up extra eggplant
02 -
- Eggplant is rich in fiber and nutrients
- This recipe is naturally vegetarian and easy to make gluten free
- Eggplant fries reheat beautifully in the air fryer for a next day lunch
03 -
- Drying the eggplant well after salting is essential for crispiness
- Spritzing the fries instead of drenching in oil creates that classic crunch without sogginess
- Do not overcrowd the air fryer basket Good air circulation makes the difference between soggy and perfectly crisp