Buffalo Chicken Chopped Salad (Printable)

Zesty chopped salad combining spicy buffalo chicken, crisp vegetables, and tangy blue cheese for a quick, satisfying meal.

# What You’ll Need:

→ Buffalo Chicken

01 - 2 boneless, skinless chicken breasts (14 oz)
02 - 1/4 cup hot sauce
03 - 2 tbsp unsalted butter
04 - 1/2 tsp garlic powder
05 - Salt and black pepper to taste

→ Salad

06 - 2 large hearts of romaine lettuce, finely chopped
07 - 2 celery stalks, diced
08 - 1/4 small red onion, finely diced
09 - 1/2 cup cherry tomatoes, halved
10 - 1/2 cup crumbled blue cheese
11 - 1/4 cup shredded carrots

→ Dressing

12 - 1/3 cup ranch or blue cheese dressing
13 - 1 tbsp hot sauce

# How-To:

01 - Season chicken breasts with salt, pepper, and garlic powder. Melt butter in a large skillet over medium heat, add chicken and cook 5-6 minutes per side until internal temperature reaches 165°F. Remove from heat and let rest 5 minutes, then cut into bite-sized pieces. Toss cooked chicken with hot sauce until evenly coated.
02 - In a large mixing bowl, combine chopped romaine, diced celery, finely diced red onion, halved cherry tomatoes, and shredded carrots. Add buffalo chicken and gently toss to combine.
03 - Sprinkle crumbled blue cheese over the salad. Drizzle with ranch or blue cheese dressing and add extra hot sauce if desired. Toss lightly and serve immediately.

# Expert Advice:

01 -
  • The hot sauce coating creates this incredible sticky glaze that clings to every bite of chicken
  • You get all the buffalo wing flavors without the heaviness of deep frying
  • Everything can be prepped ahead and assembled in under five minutes
02 -
  • Do not toss the salad with the dressing until you are ready to serve or it will get soggy
  • Warm chicken absorbs more sauce than cold so toss immediately after slicing
  • The chicken can be made ahead and refrigerated but bring it to room temperature before serving
03 -
  • Use a cast iron skillet for the chicken to get those nice browned edges
  • Double the sauce mixture and use half for drizzling over the finished salad
  • Toast some extra blue cheese on top under the broiler for two minutes
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