Spiced Grilled Chicken Salad

Featured in: Healthy Crunch Ideas

This Middle Eastern-inspired salad combines tender, spiced grilled chicken with fresh cucumber, tomatoes, and mixed greens. The chicken is marinated in warming spices like cumin, coriander, and smoked paprika for authentic shawarma flavor. A cooling Greek yogurt dressing infused with garlic and cumin balances the warm spices perfectly. Prepare in just 40 minutes for an impressive main dish that serves four.

Updated on Sun, 18 Jan 2026 08:27:00 GMT
Grilled, spiced chicken slices rest atop a vibrant salad of cucumbers, tomatoes, and fresh parsley, drizzled with creamy yogurt dressing in this Chicken Shawarma Salad image. Save
Grilled, spiced chicken slices rest atop a vibrant salad of cucumbers, tomatoes, and fresh parsley, drizzled with creamy yogurt dressing in this Chicken Shawarma Salad image. | collationspot.com

My neighbor Layla once knocked on my door holding a Tupperware full of golden, spiced chicken that smelled like every souk I'd ever wandered through in my daydreams. She said it was shawarma chicken, but served cold over greens instead of wrapped in bread, because her husband was trying to eat lighter. I took one bite and realized I'd been missing out on the best part: when the warm spices meet cool, crunchy vegetables and creamy yogurt, everything just sings. That afternoon, I asked for the recipe, and it's been my go-to ever since.

I made this for a summer potluck once, and three people asked if I'd catered it. The truth is, I'd marinated the chicken that morning while drinking coffee in my pajamas, grilled it during lunch, and assembled everything in a big wooden bowl right before walking out the door. It looked effortless, tasted restaurant-worthy, and I felt like a magician. That's the kind of recipe this is: it makes you look like you know secrets you don't.

Ingredients

  • Boneless, skinless chicken thighs or breasts (500 g): Thighs stay juicier and handle the spice blend better, but breasts work if you watch the heat and don't overcook them.
  • Olive oil (2 tbsp for chicken, 1 tbsp for dressing): This carries the spices into the meat and adds silkiness to the yogurt without making it greasy.
  • Ground cumin (2 tsp for chicken, 1/2 tsp for dressing): The backbone of the shawarma flavor, earthy and warm, and it blooms beautifully when it hits the hot pan.
  • Ground coriander (2 tsp): Adds a citrusy, slightly sweet note that balances the deeper spices.
  • Smoked paprika (1 tsp): Gives a gentle smokiness that mimics the char of a real shawarma spit without needing a grill.
  • Ground turmeric (1 tsp): The golden hue and subtle bitterness round out the spice mix, don't skip it even if it stains your cutting board.
  • Ground cinnamon (1/2 tsp): Just a whisper of warmth that makes people ask what the secret is.
  • Ground black pepper (1/2 tsp): Sharpness to wake everything up.
  • Salt (1 tsp): Essential for drawing out moisture and letting the marinade cling to the chicken.
  • Garlic cloves (2 for chicken, 1 for dressing, minced): Pungent, aromatic, and absolutely necessary for that authentic punch.
  • Lemon juice (1 lemon for chicken, 1/2 lemon for dressing): Brightens and tenderizes, plus it cuts through the richness of the yogurt.
  • Cucumber (1 large, diced): Cool, crunchy, and hydrating, it's the perfect foil for warm spiced chicken.
  • Tomatoes (2 medium, diced): Juicy and slightly sweet, they add color and freshness.
  • Red onion (1 small, thinly sliced): A little sharpness and crunch, if it's too strong, soak the slices in cold water for five minutes.
  • Mixed salad greens (100 g): Any mix works, but I love peppery arugula or butter lettuce for contrast.
  • Fresh parsley (2 tbsp, chopped): Herbaceous and bright, it's the finishing touch that makes it taste alive.
  • Plain Greek yogurt (200 g): Thick, tangy, and creamy, it's the base of the dressing and cools down every bite.

Instructions

Product image
Organize kitchen cleaning supplies and cooking essentials on the wall to keep prep areas tidy and accessible.
Check price on Amazon
Make the marinade:
In a medium bowl, whisk together olive oil, cumin, coriander, paprika, turmeric, cinnamon, black pepper, salt, minced garlic, and lemon juice until it looks like a fragrant, rust colored paste. The smell alone will make you hungry.
Marinate the chicken:
Add the chicken to the bowl and use your hands to massage the marinade into every crevice, then cover and let it sit for at least 15 minutes, though an hour or two in the fridge makes it even better. The acid and spices will tenderize and flavor the meat from the inside out.
Cook the chicken:
Heat a grill pan or skillet over medium high until it's smoking slightly, then lay the chicken down without moving it for 5 to 7 minutes per side, until you see charred edges and the internal temperature hits 75 degrees Celsius. Let it rest for 5 minutes before slicing so the juices don't run out.
Prep the salad:
While the chicken rests, toss cucumber, tomatoes, red onion, salad greens, and parsley in a large bowl. Keep it simple and let the vegetables shine.
Whisk the dressing:
In a small bowl, combine yogurt, olive oil, lemon juice, minced garlic, cumin, salt, and pepper until smooth and pourable. Taste it and adjust the lemon or salt if needed.
Assemble and serve:
Divide the salad among four plates, fan the sliced chicken over the top, and drizzle generously with the yogurt dressing. Serve immediately while the chicken is still warm and the greens are crisp.
Product image
Organize kitchen cleaning supplies and cooking essentials on the wall to keep prep areas tidy and accessible.
Check price on Amazon
A close-up view shows tender, golden chicken shawarma pieces nestled on mixed greens with diced vegetables, highlighting the colorful texture of this Chicken Shawarma Salad. Save
A close-up view shows tender, golden chicken shawarma pieces nestled on mixed greens with diced vegetables, highlighting the colorful texture of this Chicken Shawarma Salad. | collationspot.com

I once served this to a friend who swore she hated yogurt-based dressings, and she scraped her plate clean without saying a word. When I told her what was in it, she just laughed and said sometimes you have to trick yourself into trying new things. That's when I realized this salad has a way of converting people, one bite at a time.

Making It Your Own

You can swap the chicken for lamb, beef, or even roasted chickpeas if you want to go vegetarian. I've also added pickled turnips, sumac dusted radishes, and crumbled feta when I'm feeling fancy. The base is forgiving, so treat it like a canvas and paint with whatever makes you happy.

Storing and Reheating

The cooked chicken keeps in an airtight container in the fridge for up to three days, and you can reheat it gently in a pan or eat it cold. Store the salad and dressing separately so the greens don't wilt, then assemble each serving fresh. I've packed this for lunch in mason jars, layering dressing on the bottom, then vegetables, then chicken, and it stays perfect until I'm ready to shake and eat.

Serving Suggestions

This salad is complete on its own, but I love serving it with warm flatbread on the side for scooping, or a handful of crispy pita chips for crunch. A glass of chilled Sauvignon Blanc or sparkling water with mint makes it feel like a real occasion.

  • Add a handful of toasted pine nuts or slivered almonds for extra richness and texture.
  • Drizzle a little pomegranate molasses over the top for a sweet tart finish.
  • If you have leftovers, stuff them into a wrap the next day for an even easier meal.

Product image
Effortlessly chop vegetables, slice meats, and prep ingredients smoothly for everyday cooking and recipe preparation.
Check price on Amazon
Bright, fresh ingredients and succulent grilled chicken come together in this Chicken Shawarma Salad, offering a tempting Mediterranean-inspired main dish for easy weeknight dinners. Save
Bright, fresh ingredients and succulent grilled chicken come together in this Chicken Shawarma Salad, offering a tempting Mediterranean-inspired main dish for easy weeknight dinners. | collationspot.com

This is the kind of recipe that makes weeknight cooking feel less like a chore and more like a little escape. I hope it finds a place in your rotation the way it has in mine.

Recipe Help

How long should the chicken marinate?

Marinate for at least 15 minutes for basic flavor. For deeper, more pronounced spice notes, marinate up to 2 hours. Even a quick 15-minute marinade produces delicious results.

Can I prepare this ahead of time?

Yes. Cook the chicken and prepare the vegetables up to 4 hours ahead. Store separately and assemble just before serving to keep greens crisp. The yogurt dressing can be made a day in advance.

What's a good substitute for Greek yogurt?

For dairy-free options, use coconut yogurt or cashew cream. Regular sour cream or plain yogurt works as well, though it's less thick. Tahini thinned with lemon juice creates an alternative Mediterranean-style dressing.

How do I ensure the chicken is cooked through?

Cook chicken for 5-7 minutes per side over medium-high heat until internal temperature reaches 75°C (165°F). The chicken should be golden with slight char marks. Let it rest 5 minutes before slicing for juicier results.

What sides pair well with this salad?

Warm pita bread complements the flavors beautifully. Crisp white wines like Sauvignon Blanc enhance the meal. For crunch, add sliced radishes or pickled onions. Hummus or baba ganoush makes excellent accompaniments.

Can I make this without cumin?

Cumin is essential to authentic shawarma flavor, but if unavailable, substitute with extra ground coriander and increase paprika slightly. This creates a different but still delicious spice profile.

Spiced Grilled Chicken Salad

Aromatic spiced chicken paired with crisp vegetables and creamy yogurt dressing in this easy Middle Eastern salad.

Prep Time
20 min
Time to Cook
20 min
Overall Time
40 min
Created by Chloe Martin


Skill Level Easy

Cuisine Type Middle Eastern

Makes 4 Portions

Special Diets No Gluten

What You’ll Need

Chicken

01 1.1 lb boneless, skinless chicken thighs or breasts
02 2 tablespoons olive oil
03 2 teaspoons ground cumin
04 2 teaspoons ground coriander
05 1 teaspoon smoked paprika
06 1 teaspoon ground turmeric
07 1/2 teaspoon ground cinnamon
08 1/2 teaspoon ground black pepper
09 1 teaspoon salt
10 2 garlic cloves, minced
11 Juice of 1 lemon

Salad

01 1 large cucumber, diced
02 2 medium tomatoes, diced
03 1 small red onion, thinly sliced
04 3.5 ounces mixed salad greens
05 2 tablespoons fresh parsley, chopped

Yogurt Dressing

01 7 ounces plain Greek yogurt
02 1 tablespoon olive oil
03 Juice of 1/2 lemon
04 1 garlic clove, minced
05 1/2 teaspoon ground cumin
06 Salt and pepper to taste

How-To

Step 01

Prepare Shawarma Marinade: Combine olive oil, cumin, coriander, paprika, turmeric, cinnamon, black pepper, salt, minced garlic, and lemon juice in a mixing bowl. Whisk thoroughly until well blended.

Step 02

Marinate Chicken: Add chicken to the marinade and toss to coat evenly. Allow to marinate for at least 15 minutes, preferably up to 2 hours for deeper flavor development.

Step 03

Sear Chicken: Heat a grill pan or skillet over medium-high heat. Cook the marinated chicken for 5 to 7 minutes per side until cooked through and lightly charred. Remove from heat and let rest for 5 minutes, then slice into thin strips.

Step 04

Assemble Salad Base: In a large serving bowl, combine diced cucumber, diced tomatoes, sliced red onion, mixed salad greens, and fresh parsley.

Step 05

Prepare Yogurt Dressing: Whisk together Greek yogurt, olive oil, lemon juice, minced garlic, ground cumin, salt, and pepper until smooth and well incorporated.

Step 06

Plate and Serve: Divide salad mixture among serving plates, arrange sliced chicken on top, and drizzle generously with yogurt dressing.

Gear Needed

  • Mixing bowls
  • Grill pan or skillet
  • Chef's knife
  • Cutting board
  • Whisk

Allergy Details

Review every item for allergens and connect with your healthcare provider if you’re unsure.
  • Contains dairy from yogurt
  • May contain mustard in certain spice blends
  • Verify store-bought yogurt for additional allergen information

Nutrition Breakdown (each serving)

Info for reference only—don’t take this as expert medical guidance.
  • Caloric Value: 340
  • Lipids: 15 g
  • Carbohydrates: 12 g
  • Proteins: 38 g