Frozen Grapes Refreshing Snack (Printable)

Crisp, icy grapes offer a naturally sweet, refreshing treat ideal for warm days and light snacks.

# What You’ll Need:

→ Fruit

01 - 3 cups seedless grapes, red, green, or mixed (about 1 lb)

→ Optional Flavor Coating

02 - 2 tablespoons fresh lemon or lime juice
03 - 2 tablespoons granulated sugar or coconut sugar
04 - 1 teaspoon ground cinnamon (optional)

# How-To:

01 - Rinse the grapes thoroughly under cold water, pat dry with paper towels, and remove stems.
02 - In a large bowl, toss grapes with lemon or lime juice, then roll them in sugar and cinnamon until evenly coated.
03 - Spread grapes in a single layer on a baking sheet lined with parchment paper.
04 - Place the baking sheet in the freezer and freeze for at least 2 hours, or until grapes are completely frozen.
05 - Transfer frozen grapes to an airtight container or freezer bag for storage.
06 - Serve frozen grapes straight from the freezer.

# Expert Advice:

01 -
  • They're crisp and juicy without any artificial sweetness, just pure fruit doing what it does best.
  • Five minutes of actual work means you can have a guilt-free snack ready whenever you need something cold and refreshing.
  • A little transformation happens in the freezer that makes something so simple feel like a real treat.
02 -
  • Don't skip drying the grapes—any water left on them will make them stick together and develop ice crystals that feel unpleasant.
  • If you're coating them, make sure every grape gets touched so the flavor is even, otherwise you'll bite into plain ones mixed with sweet ones.
03 -
  • Grapes release juices as they freeze—this is normal and actually means they're developing more concentrated flavor.
  • If you want them to last longest, spread them on the baking sheet before bagging so they don't freeze into one clump.
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