Ginger Turmeric Energy Balls (Printable)

No-bake snacks blending ginger, turmeric, maca, and hemp seeds into energizing bites. Ready in 15 minutes, vegan and gluten-free.

# What You’ll Need:

→ Base

01 - 1 cup rolled oats, gluten-free if needed
02 - 1 cup Medjool dates, pitted
03 - 1/2 cup raw cashews
04 - 2 tbsp almond butter or other nut butter

→ Flavor & Nutrition

05 - 1 tbsp freshly grated ginger
06 - 1 1/2 tsp freshly grated turmeric
07 - 1 tbsp maca powder
08 - 2 tbsp hemp seeds

→ Seasoning

09 - 1/2 tsp ground cinnamon
10 - 1/4 tsp sea salt
11 - 1 tsp vanilla extract

→ Optional

12 - 2-3 tbsp shredded coconut for rolling
13 - 1-2 tsp maple syrup if extra sweetness desired

# How-To:

01 - Pulse oats and cashews in a food processor until finely ground with a slightly coarse texture.
02 - Add dates, almond butter, ginger, turmeric, maca powder, hemp seeds, cinnamon, salt, and vanilla. Process until the mixture forms a cohesive dough that holds together when pressed. Add maple syrup or water one teaspoon at a time if the mixture is too dry.
03 - Scoop tablespoon-sized portions and roll between palms to create smooth, uniform balls.
04 - Roll balls in shredded coconut for added texture and visual appeal if desired.
05 - Refrigerate for at least 30 minutes to firm up. Store in an airtight container in the refrigerator for up to one week.

# Expert Advice:

01 -
  • Theyre the perfect grab and go snack that actually keeps you full without that weird chemical aftertaste
  • The combination of ginger and turmeric creates this gentle warmth that feels like a hug from the inside
02 -
  • If your mixture is too dry and crumbly add water or maple syrup just one teaspoon at a time
  • Fresh ginger and turmeric really do make a significant difference in flavor intensity
03 -
  • Wet your hands slightly before rolling to prevent sticking
  • Let the food processor run a bit longer than you think necessary for the smoothest texture
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