Strawberry Protein Smoothie Bowl (Printable)

Nutritious blend of strawberries, creamy cauliflower, and protein for a deliciously smooth start.

# What You’ll Need:

→ Base

01 - 1 cup frozen strawberries
02 - 1/2 cup frozen cauliflower florets, steamed and cooled
03 - 1 medium banana, sliced and frozen
04 - 1 scoop (about 1 oz) vanilla protein powder, plant-based or whey
05 - 1/2 cup unsweetened almond milk, plus more as needed
06 - 1 tablespoon chia seeds
07 - 1/2 teaspoon pure vanilla extract

→ Toppings

08 - 1/2 cup fresh strawberries, sliced
09 - 2 tablespoons gluten-free granola
10 - 1 tablespoon unsweetened shredded coconut
11 - 1 tablespoon pumpkin seeds or sunflower seeds
12 - 1 teaspoon chia seeds

# How-To:

01 - Add frozen strawberries, cauliflower, banana, protein powder, almond milk, chia seeds, and vanilla extract to a high-speed blender.
02 - Blend until thick, creamy, and smooth, stopping to scrape down the sides as needed. Add additional almond milk in small amounts if mixture is too thick.
03 - Distribute smoothie mixture evenly between two serving bowls.
04 - Top each bowl with fresh strawberries, granola, shredded coconut, seeds, and an additional sprinkle of chia seeds.
05 - Serve immediately with a spoon while cold.

# Expert Advice:

01 -
  • Secretly nutritious with hidden cauliflower you can't taste
  • Perfect balance of protein and fiber to keep you satisfied
  • Customizable toppings for different textures and flavors
  • Quick 10-minute preparation - no cooking required
  • Naturally sweetened with fruit for a healthy breakfast option
02 -
  • Steam and freeze cauliflower in advance for quick preparation
  • For a thicker smoothie bowl, use less liquid and more frozen ingredients
  • Let frozen ingredients thaw slightly (3-5 minutes) before blending for easier processing
  • Add the liquid gradually while blending to control the consistency
  • Prepare all toppings before blending so you can serve immediately while cold
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