Turmeric Chicken Golden Soup (Printable)

Golden, aromatic chicken soup with turmeric and healing spices for comfort and wellness.

# What You’ll Need:

→ Poultry

01 - 1.1 lbs boneless, skinless chicken thighs or breasts, cut into bite-sized pieces

→ Vegetables

02 - 1 medium onion, finely chopped
03 - 2 medium carrots, sliced
04 - 2 celery stalks, sliced
05 - 3 garlic cloves, minced
06 - 1 inch piece fresh ginger, peeled and grated
07 - 1 cup baby spinach or kale leaves

→ Broth & Liquids

08 - 6 cups low-sodium chicken broth
09 - 1 tbsp olive oil
10 - Juice of 1 lemon

→ Spices & Seasonings

11 - 1½ tsp ground turmeric
12 - ½ tsp ground cumin
13 - ½ tsp ground black pepper
14 - ½ tsp sea salt (or to taste)
15 - ¼ tsp crushed red pepper flakes (optional)

→ Herbs

16 - 2 tbsp fresh parsley or cilantro, chopped

# How-To:

01 - Heat the olive oil in a large soup pot over medium heat. Add the onion, carrots, and celery. Sauté for 5 minutes until softened.
02 - Add the garlic and ginger, and cook for 1 minute until fragrant.
03 - Stir in the turmeric, cumin, black pepper, and salt. Cook for another 30 seconds, allowing the spices to bloom.
04 - Add the chicken pieces and sauté for 2–3 minutes until just opaque.
05 - Pour in the chicken broth. Bring to a boil, then reduce heat to a gentle simmer. Cover and cook for 20 minutes.
06 - Add the spinach (or kale) and simmer for 5 more minutes until wilted and chicken is cooked through.
07 - Stir in the lemon juice and adjust seasoning if needed. Ladle the soup into bowls and garnish with fresh parsley or cilantro. Serve hot.

# Expert Advice:

01 -
  • The turmeric and ginger combo is genuinely soothing when youre feeling under the weather
  • It comes together in under an hour but tastes like it simmered all day
  • The leftovers actually taste better, making it perfect for meal prep
02 -
  • Blooming spices in hot oil before adding liquid transforms their flavor completely
  • Adding lemon at the end is what makes this soup sing instead of just tasting good
  • The soup will thicken slightly in the fridge—just add a splash of broth when reheating
03 -
  • Grating ginger on a microplane releases more flavor than mincing
  • If using kale stems, remove the tough center ribs before chopping
  • The soup freezes beautifully for up to three months
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