Keto Egg Roll in Bowl

This Keto Egg Roll in a Bowl is a fast, flavor-packed stir-fry that captures everything you love about a classic egg roll without the carb-heavy wrapper. Using lean ground turkey, fresh aromatics, and crisp vegetables, it’s a healthy dinner that’s ready in just 30 minutes.

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The combination of savory soy sauce, tangy rice vinegar, and toasted sesame oil creates a rich sauce that coats every bit of the ground turkey and cabbage. This dish is often called "crack slaw" because of how addictive the textures and tastes are, making it a staple for anyone looking for a quick, satisfying meal.

Ingredients

• 1 lb (450 g) ground turkey
• 4 cups (280 g) coleslaw mix (shredded cabbage and carrots)
• 4 green onions, sliced
• 3 cloves garlic, minced
• 1 inch (2.5 cm) fresh ginger, minced
• 2 tbsp sesame oil, divided
• 2 tbsp soy sauce or coconut aminos
• 1 tbsp rice vinegar
• 1 tbsp toasted sesame seeds (optional)
• Extra sliced green onions (optional)

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Instructions

Step 1

Heat 1 tablespoon of sesame oil in a large skillet or wok over medium-high heat.

Step 2

Add the ground turkey. Cook, breaking it up with a spatula, until browned and cooked through, about 5–6 minutes.

Step 3

Stir in the garlic, ginger, and half of the green onions. Sauté for 1 minute until fragrant.

Step 4

Add the coleslaw mix. Stir-fry for 3–4 minutes, until vegetables are just tender but still crisp.

Step 5

Pour in the soy sauce (or coconut aminos) and rice vinegar. Drizzle with the remaining sesame oil. Toss to combine and heat through for another 1–2 minutes.

Step 6

Taste and adjust seasoning as needed.

Step 7

Remove from heat. Garnish with toasted sesame seeds and extra green onions, if desired. Serve hot.

Zusatztipps für die Zubereitung

For extra flavor, add a dash of sriracha or chili flakes for heat.

Varianten und Anpassungen

Substitute ground chicken or pork if preferred. Use tamari for gluten-free, or coconut aminos for soy-free options.

Serviervorschläge

Serve with cauliflower rice for a heartier meal.

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At only 265 calories per serving and packed with 23g of protein, this Keto Egg Roll in a Bowl is as nourishing as it is delicious. It's the ultimate weeknight solution that tastes even better as leftovers the next day.

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Recipe Help

→ Can I use ground pork instead of turkey?

Ground pork works beautifully and adds extra richness. Cook until browned completely, about 6-7 minutes, and drain excess fat before adding vegetables.

→ Is this dish freezer-friendly?

Yes, it freezes well for up to 3 months. Let it cool completely, portion into airtight containers, and thaw overnight in the refrigerator before reheating.

→ What vegetables can I add?

Bell peppers, snap peas, mushrooms, or bean sprouts make excellent additions. Add them during the last 3-4 minutes of cooking to maintain crisp texture.

→ How do I make it spicier?

Add sriracha, red pepper flakes, or fresh diced chili peppers when cooking the garlic and ginger. Start with ½ teaspoon and adjust to your heat preference.

→ Can I meal prep this dish?

Absolutely. Portion into containers and refrigerate for up to 4 days. Reheat in a skillet over medium heat or microwave for 2-3 minutes, stirring halfway through.

→ What's the best soy-free alternative?

Coconut aminos provide a similar umami flavor with slightly more sweetness. Use the same amount as soy sauce, adding extra if needed after tasting.