Keto Egg Roll in Bowl (Printable)

A quick skillet meal featuring seasoned turkey, crisp vegetables, and rich sesame flavors.

# What You’ll Need:

→ Protein

01 - 1 pound ground turkey

→ Vegetables

02 - 4 cups coleslaw mix (shredded cabbage and carrots)
03 - 4 green onions, sliced
04 - 3 cloves garlic, minced
05 - 1 inch fresh ginger, minced

→ Sauces & Oils

06 - 2 tablespoons sesame oil, divided
07 - 2 tablespoons soy sauce or coconut aminos
08 - 1 tablespoon rice vinegar

→ Garnishes

09 - 1 tablespoon toasted sesame seeds, optional
10 - Extra sliced green onions, optional

# How-To:

01 - Heat 1 tablespoon of sesame oil in a large skillet or wok over medium-high heat.
02 - Add the ground turkey and cook, breaking it up with a spatula, until browned and cooked through, approximately 5 to 6 minutes.
03 - Stir in the garlic, ginger, and half of the green onions. Sauté for 1 minute until fragrant.
04 - Add the coleslaw mix and stir-fry for 3 to 4 minutes, until vegetables are tender but still crisp.
05 - Pour in the soy sauce or coconut aminos and rice vinegar. Drizzle with the remaining sesame oil. Toss to combine and heat through for another 1 to 2 minutes.
06 - Taste and adjust seasoning as needed.
07 - Remove from heat. Garnish with toasted sesame seeds and extra green onions if desired. Serve hot.

# Expert Advice:

01 -
  • Perfect for Keto, Low Carb, and Gluten-Free diets.
  • One-pan meal means minimal cleanup.
  • Balanced nutrition with high protein and healthy fats.
  • Incredible depth of flavor from fresh ginger and toasted sesame oil.
02 -
  • To keep the cabbage crunchy, avoid overcooking it; 3-4 minutes in the pan is usually sufficient.
  • Always use fresh garlic and ginger rather than the jarred or powdered versions for the most vibrant flavor.
  • Double-check your soy sauce or aminos to ensure they meet your specific dietary allergen needs.
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