Loaded Baked Sweet Potatoes (Printable)

Tender baked sweet potatoes with black beans, avocado, cheese, and fresh toppings for a hearty meal.

# What You’ll Need:

→ Vegetables

01 - 4 medium sweet potatoes, scrubbed
02 - 1 cup canned black beans, drained and rinsed
03 - 1 cup cherry tomatoes, halved
04 - 1 avocado, diced
05 - 2 green onions, thinly sliced
06 - 1/4 cup fresh cilantro, chopped

→ Dairy (optional)

07 - 1/2 cup shredded cheddar cheese (substitute with vegan cheese for dairy-free)
08 - 1/4 cup sour cream or Greek yogurt (use dairy-free alternative if preferred)

→ Spices & Seasonings

09 - 1 teaspoon olive oil
10 - 1 teaspoon ground cumin
11 - 1/2 teaspoon smoked paprika
12 - 1/4 teaspoon chili powder
13 - Salt and black pepper, to taste

# How-To:

01 - Set the oven to 400°F and line a baking sheet with parchment paper.
02 - Pierce each sweet potato several times with a fork, rub with olive oil, and sprinkle with salt. Arrange on the prepared baking sheet.
03 - Bake for 45 to 50 minutes until tender and easily pierced with a fork.
04 - Combine black beans, ground cumin, smoked paprika, chili powder, salt, and black pepper in a small saucepan. Warm over low heat for 5 minutes, stirring occasionally.
05 - Allow the sweet potatoes to cool slightly. Slice open lengthwise and fluff the flesh gently with a fork.
06 - Top each sweet potato with warmed black beans, cherry tomatoes, shredded cheddar cheese, diced avocado, sliced green onions, chopped cilantro, and a dollop of sour cream or yogurt.
07 - Serve immediately while hot, adding extra toppings as desired.

# Expert Advice:

01 -
  • Simple hands-off preparation makes it perfect for busy evenings
  • Nutritious, satisfying, and easily customizable for all diets
02 -
  • Make it vegan and gluten-free by choosing plant-based toppings
  • Always check canned ingredients for hidden allergens
03 -
  • Use pre-baked sweet potatoes to cut down on cooking time
  • Let everyone customize their toppings for a fun dinner experience
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