Save A comforting, nutritious weeknight dinner featuring sweet potatoes baked until tender and loaded with a vibrant mix of toppings for a hearty, hands-off meal.
Loaded baked sweet potatoes quickly became a favorite in our home, especially on hectic weeknights when everyone is craving something cozy but healthy. I love how everyone can add their favorite toppings for a meal that feels personal and fun.
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Ingredients
- Sweet Potatoes: 4 medium sweet potatoes, scrubbed
- Black Beans: 1 cup canned black beans, drained and rinsed
- Cherry Tomatoes: 1 cup cherry tomatoes, halved
- Avocado: 1 avocado, diced
- Green Onions: 2 green onions, thinly sliced
- Cilantro: 1/4 cup fresh cilantro, chopped
- Cheddar Cheese (optional): 1/2 cup shredded cheddar cheese (use vegan cheese for dairy-free)
- Sour Cream or Greek Yogurt (optional): 1/4 cup sour cream or Greek yogurt (use dairy-free alternative if desired)
- Olive Oil: 1 teaspoon olive oil
- Ground Cumin: 1 teaspoon ground cumin
- Smoked Paprika: 1/2 teaspoon smoked paprika
- Chili Powder: 1/4 teaspoon chili powder
- Salt and Black Pepper: To taste
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Instructions
- Prep Oven:
- Preheat oven to 400°F (200°C). Line baking sheet with parchment paper.
- Prepare Sweet Potatoes:
- Pierce each sweet potato several times with fork. Rub with olive oil and sprinkle with salt. Place on lined baking sheet.
- Bake:
- Bake for 45 to 50 minutes, or until sweet potatoes are tender and easily pierced with fork.
- Warm Beans:
- While potatoes bake, combine black beans, cumin, smoked paprika, chili powder, salt, and pepper in small saucepan. Warm over low heat for 5 minutes, stirring occasionally.
- Slice & Fluff:
- When potatoes are done, let cool slightly. Slice each potato open lengthwise and gently fluff flesh with fork.
- Top & Serve:
- Top each potato with black beans, cherry tomatoes, cheddar cheese, avocado, green onions, cilantro, and a dollop of sour cream or yogurt. Serve hot, with additional toppings as desired.
Save These sweet potatoes are always a hit with my family, and even picky eaters love choosing their own toppings so everyone looks forward to dinner together.
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Required Tools
Baking sheet, parchment paper, small saucepan, fork, knife
Allergen Information
Contains: Dairy (cheese, sour cream or yogurt). Use dairy-free alternatives if needed. Always check ingredient labels for hidden allergens.
Nutritional Information
Per serving: Calories 375, Total Fat 11 g, Carbohydrates 60 g, Protein 10 g
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The vibrant flavors and nourishing ingredients make this meal an easy favorite. Enjoy every bite and make it yours with your chosen toppings!
Recipe Help
- → How do I know when the sweet potatoes are done baking?
The sweet potatoes are done when tender and easily pierced with a fork, typically after 45-50 minutes at 400°F (200°C).
- → Can I prepare the toppings ahead of time?
Yes, black beans can be warmed and seasoned in advance, and vegetables like cherry tomatoes, avocado, and green onions can be prepped before baking.
- → What can I use instead of cheddar cheese?
For a dairy-free choice, substitute with vegan shredded cheese or omit the cheese entirely to keep it plant-based.
- → How should the sweet potatoes be seasoned before baking?
Rub each sweet potato with olive oil and sprinkle with salt to enhance flavor and promote crispy skin.
- → Can I add protein to this dish?
Yes, grilled or shredded rotisserie chicken can be added for extra protein, or keep it vegetarian as is.
