Save A vibrant, nutritious wrap featuring creamy hummus and beautifully roasted vegetables, folded into a clever, mess-free snowflake wrap for a satisfying lunch or dinner.
Ingredients
- Vegetables: 1 medium red bell pepper, sliced, 1 medium zucchini, sliced into half moons, 1 small red onion, thinly sliced, 1 medium carrot, julienned, 1 cup baby spinach leaves
- Roasting & Seasoning: 2 tbsp olive oil, 1 tsp smoked paprika, 1/2 tsp ground cumin, 1/2 tsp sea salt, 1/4 tsp black pepper
- Wraps & Spreads: 4 large flour tortillas or whole wheat wraps, 1 cup classic or roasted garlic hummus
- Optional Additions: 1/4 cup crumbled feta (omit for vegan), 2 tbsp chopped fresh parsley or cilantro, 1 tbsp lemon juice
Instructions
- Preheat oven to 425°F (220°C):
- Prepare and roast vegetables:
- Arrange bell pepper, zucchini, red onion, and carrot on a baking sheet. Drizzle with olive oil, sprinkle with smoked paprika, cumin, salt, and black pepper. Toss to coat evenly. Roast vegetables for 18 22 minutes, stirring halfway, until tender and slightly caramelized. Remove from oven and let cool slightly.
- Warm tortillas:
- Warm tortillas in a dry skillet or microwave until pliable.
- Cut tortillas:
- With a sharp knife, make a single cut from the center of each tortilla straight out to the edge (creating one radius cut).
- Spread hummus:
- Spread 1/4 cup hummus over the entire tortilla, leaving a small border.
- Assemble wrap:
- Imagine the tortilla split into four quarters. Place roasted vegetables on one quarter, spinach on the second, optional feta/parsley on the third, and leave the fourth plain or drizzle with lemon juice.
- Fold wrap:
- Starting at the cut, fold each quarter over the next to create a layered triangular snowflake wrap.
- Grill wrap:
- For a warm, crisp finish, grill the folded wrap in a skillet for 2 3 minutes per side, pressing gently, until golden and heated through.
- Serve:
- Serve immediately, optionally with extra hummus or a fresh salad.
Save Required Tools
Baking sheet, Chefs knife, Cutting board, Large skillet or grill pan, Spatula
Allergen Information
Contains wheat (tortillas) contains sesame (hummus). May contain dairy if using feta. Check all ingredient labels for gluten, sesame, and dairy if sensitive or allergic.
Nutritional Information
Calories: 285 Total Fat: 11 g Carbohydrates: 39 g Protein: 7 g
Save This snowflake wrap hack makes lunch both delicious and fun. Enjoy your vibrant, healthy meal!
Recipe Help
- → How do I roast the vegetables evenly?
Arrange sliced vegetables on a baking sheet in a single layer. Toss with olive oil and spices, then roast at 425°F, stirring halfway through, until tender and slightly caramelized (18-22 minutes).
- → What alternatives can I use for the wrap?
Whole wheat, flour tortillas, or gluten-free wraps work well. Warm them until pliable before folding.
- → Can I add protein to this dish?
Yes, grilled tofu or chickpeas can be added inside the wrap for extra protein and texture.
- → How is the snowflake fold created?
Make one cut from the center to the edge of the tortilla, spread the fillings in each quarter, then fold each quarter over the next to form a layered triangular wrap.
- → Is it better to grill the wrap after folding?
Grilling for 2–3 minutes per side presses the layers, creating a warm, crisp finish and enhances flavor.
- → What spices enhance the roasted vegetables?
Smoked paprika, ground cumin, sea salt, and black pepper provide a smoky, savory profile that complements the veggies.